SARD Masthead

A campaign to inform and educate people in Singapore about responsible drinking.

Binge drinking refers to the excessive consumption of alcohol within a short period of time, as defined by Health Hub Singapore.

Binge drinking is characterised by

5 or more standard drinks for males

4 or more standard drinks for females

on one occasion

Standard Drinks Calculator

Calculate your alcohol intake
with our easy to use calculator

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Learn more about alcohol,
standard drinks and

Learn More

Find out more about how
to drink responsibly and how
our body processes alcohol

Learn More

Bartender Stories

Hear from Shelley Tai, general manager of Singapore’s Nutmeg & Clove as she shares about bartenders being the ones with the power to raise the awareness of responsible drinking throughout the industry.

Share your story

Share a responsible drinking tip with us on Instagram, tagging @sard.com.sg and stand a chance to be featured!

Follow SARD
  • Leo

    I like to take my time and enjoy my drink. It helps me appreciate and savor my drinks to really taste and enjoy them!

  • Rachel

    I find that most people don't realize their limit and have to learn the hard way. I educate myself on alcohol limits so I know when is too much for me!

  • Ryan

    I keep count of the number of drinks I have when I go out so I'm more mindful about my consumption. It helps moderate my drinking.

  • Caydence

    I never drink on an empty stomach, and I take it very slow and steady for a night to remember.

  • Thomas

    Hydration is key! I make my friends drink a lot of water with our dinner and drinks! 💧

  • Jessica

    We always have a designated driver on rotation for every outing. Everybody takes turns!

  • Emily

    When we go out, we'll pre-book rides and get that all sorted. No need to deal with the last-minute rush—just a smooth night out! If you drink don't drive.


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