Everyone's limit is different.
Discover yours and learn what's really in your glass.
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Responsible drinking is about understanding your limits and enjoying in moderation. For some people and sometimes, the best option may be not to drink. Learn how alcohol affects your body and make informed choices to keep good times, good.
Responsible drinking is about understanding your limits and enjoying in moderation. For some people and sometimes, the best option may be not to drink. Learn how alcohol affects your body and make informed choices to keep good times, good.
When "One More"
Becomes Too Much?
Binge drinking increases risks to judgment, safety, and well-being even when it happens occasionally. Recognise the signs early so every night stays enjoyable.
HOW MUCH IS TOO MUCH?HOW MUCH IS TOO MUCH?HOW MUCH IS TOO MUCH?HOW MUCH IS TOO MUCH?HOW MUCH IS TOO MUCH?HOW MUCH IS TOO MUCH?HOW MUCH IS TOO MUCH?HOW MUCH IS TOO MUCH?HOW MUCH IS TOO MUCH?HOW MUCH IS TOO MUCH?
Not all drinks have the same alcohol content. Explore our virtual bar
to see how much pure alcohol is in your usual drink.
Watch the video
Alcohol content and serving sizes are based on averages from HealthHub Singapore.
Actual values may vary by brand, recipe, and pour size.
How to Enjoy Responsibly?
Discover ways to keep your nights fun and balanced.
Eat before you drink
Drinking on an empty stomach makes alcohol hit faster. Having food first slows absorption and gives your body more time to process it.
Stay hydrated
with water
Alternate your alcoholic drinks with water to stay refreshed. Keeping hydrated helps you enjoy the night without overdoing it.
Pace yourself
Take your time with each drink and sip slowly! Pacing yourself helps you stay in control and keep the good vibes going.
Be present
in the moment
Focus on the moments that matter. The company, laughter, and memories are what make a great night out.
Know your
Standard Drinks
Use the SARD Standard Drink Calculator to see how your drink adds up.
01
Eat before you drink
01
Drinking on an empty stomach makes alcohol hit faster. Having food first slows absorption and gives your body more time to process it.
02
Stay hydrated with water
02
Alternate your alcoholic drinks with water to stay refreshed. Keeping hydrated helps you enjoy the night without overdoing it.
03
Pace yourself
03
Take your time with each drink and sip slowly! Pacing yourself helps you stay in control and keep the good vibes going.
04
Be present in the moment
04
Focus on the moments that matter. The company, laughter, and memories are what make a great night out.
05
Know your Standard Drinks
05
Use the SARD Standard Drink Calculator to see how your drink adds up.
Hear from a Bartender
Click to display background of video and watch video
Tips to drink responsibly
Myths & Facts on drinking
Think you know your limits?
Swipe to reveal the truth behind common myths
Mixing Drinks
Mixing Drinks
Coffee & Sobering Up
Alcohol Tolerance
Drinking at Home
Eating Before Drinking
Mixing different types of alcohol will
make you more intoxicated.
The amount of alcohol you consume
is what matters. The choice of drink doesn’t
impact how intoxicated you become.
Join the conversation
Join us for an exciting five-part series featuring bartenders Andrew and Niza as they dive into the heart of Singapore's nightlife, sharing their journeys while fostering a culture of responsible consumption.
From busting common drinking myths to demonstrating what a standard drink unit looks like, they break it all down with creativity and flair.
Watch now
Ever wondered what is the
Standard Drink unit of your beverage?
Try this: if you know the ABV (refer to the labels on the drink) and volume (ml), you can calculate it yourself with this formula!
That's how we find out how much of standard drink is in your beverage. Fret not! You can put math aside as SARD's standard drinks calculator will do the math for you!
Ever wondered what is the
Standard Drink unit of your beverage?
Try this: if you know the ABV (refer to the labels on the drink) and volume (ml), you can calculate it yourself with this formula!
That's how we find out how much of standard drink is in your beverage. Fret not! You can put math aside as SARD's standard drinks calculator will do the math for you!
How can alcohol be compatible
with a balanced lifestyle?
Balance starts with awareness. To lower the lifetime risk of alcohol-related harm,
HealthHub Singapore suggests no more than one standard drink a day for women
and up to two standard drinks a day for men.
Binge drinking can cause serious health effects. Binge drinking is defined as:
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the movement of responsible drinking
